Lighter on the food today - breakfast was a cheese and mushroom omelet, orange juice, toast and coffee. Later in the morning I put on a pot of vegetable soup for lunch. It had lots of chopped veggies (carrot, onion, potato and cabbage) and chicken stock, which I blended when cooked - no salt added! I ate that with a slice of cheese and a couple pf crackers. There will be enough to last me for lunches all week.
During the afternoon I roasted a red pepper (they were really cheap this week) for my croissant lunches. I also used up a tub of sour cream (low fat, of course) to make an onion and chive dip which I had with celery and red pepper sticks and half a naan bread. Then dinner was a piece of salmon which I flavoured with honey and lemon - really tasty - with which I had corn and peas. No dessert but I might have a clementine later. I still have some chocolates left for a secret indulgence before bed!