Monday 13 November 2017

A Bit of Exercise

   Just a quick entry - off to dance group in half an hour. I slept late and pottered around until 9:30 when I fired up my step video, I had been very inactive all weekend. Finished by 10:45 then a shower, hair wash and prepared my lunch to take to Bridge. I walked there for a bit more exercise and had a small slam on one of my hands. That felt good!

    Home by 3:30, had a nap then went out to dig up some rubbish in the garden. It wasn't too cold today but dull again. Next garden chore is to put compost on the rose bushes but that will have to wait for another day.

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