As I mentioned earlier, I have been over indulging as far as food is concerned recently so have decided to try to reduce my food intake - not really dieting, that's too stringent - just being more careful. My experiment on Sunday worked out fine, except with my late evening apple I had some peanut butter (that's a yummy combination) so kind of defeated the purpose of cutting back!
However, today I have been more careful and only transgressed once. I started the day with a small bowl of cereal and banana with milk and a glass of orange juice. After my exercise class I had a coffee and a cookie around 10:00 a.m.
Lunch was at 1:00 p.m. and was fairly substantial. I had a bowl of homemade carrot and lentil soup with a sandwich (two slices of bread) of yogurt based cream cheese, cucumber and tomato, with some fruit to follow. Then came my transgression - 4 cubes of chocolate as I lay in bed reading!
That was it until 5:00 p.m. when I had 4 crackers, some cheese (applewood smoked cheddar, yummy!) and a few grapes with a glass of White Zinfandel (also yummy!). Finally dinner at 7:00 p.m. was a 4oz. salmon fillet poached in milk then doused in a delicious mustard sauce with green onions. I served it with a few green beans and some sweet potato mash, probably about 1/3 of a sweet potato. I just drank water with my meal. That should hold me until bedtime but I may have a hot drink and small snack before I retire as I find it helps me sleep.
Wednesday is my day to weigh myself and I was still 150 lbs. I will continue to keep track of my weight but I'm not expecting to lose any - just maintain a healthy weight.
Wednesday 13 May 2015
Sunday 10 May 2015
Mother's Day
Nice dim sum lunch at Judy and Dave's for the moms, after a morning of tennis. Came home with a bunch of flowers and a hanging basket for the back yard.
Pulled some weeds this afternoon but now it's raining so I was forced to quit.
I've been overeating recently so am trying an experiment tonight - no dinner, just an avocado and salsa dip. It will be interesting to see if I can go without any more food this evening. I may have an apple later.
Pulled some weeds this afternoon but now it's raining so I was forced to quit.
I've been overeating recently so am trying an experiment tonight - no dinner, just an avocado and salsa dip. It will be interesting to see if I can go without any more food this evening. I may have an apple later.
Friday 8 May 2015
Just Like Summer
Another hot, sunny day - we may be lulled into a false sense of summer arriving early, but there can still be frosty nights this early in May. I hope not as I wouldn't like to lose the herbs and vegetables I have already planted.
We had a 2 hour power outage last night just as I was preparing dinner. It seemed to be quite localized as the lights were on in the park and the traffic lights were still working at the corner. Until this happens you don't realize how dependant you are on electricity. I was able to sit outside reading for an hour but when it became too dark to read I was at a loose end, and I was getting hungry. At last the power returned and I was able to cook supper and watch TV.
Tennis at Don Mills this morning and I had a horrendous drive to get there! I left as usual around 8:30 and didn't arrive until 9:20. The mornings are usually slow but that's just ridiculous. Road repairs and lane closures were the main culprit today but there did seem to be an inordinate amount of traffic on the road. It makes me wish I could just pull up stakes and move closer to the courts but then I would be further away from my other locations. Coming home around noon, in comparison, is a breeze - usually just under 15 minutes.
It was very hot ( high 20's) on the courts and we had one player who suffered a nasty spell while playing. Fortunately she recovered after moving into the shade and a judicious application of ice to her head, so there was no need to summon medical help as we have had to do in the past. Most of us are well used to the heat but it is still rather early in the year for these conditions to arrive. Also, many of the players are getting on in years - quite a few in their 80's and one 93 year old!
After lunch and a nap I was back out in the sun, tidying up the back yard and planting some nasturtium seeds. Then I practiced the dances for the West End Ball tomorrow night. Most of the dances are quite easy or familiar so I shouldn't have any trouble with them.
Still eating leftovers but with the addition of some fresh vegetables. I have planted kale but I am considering putting in some lettuce plants as and addition to my diet. I really should eat more salad as I do like it but am too lazy to chop vegetables.
We had a 2 hour power outage last night just as I was preparing dinner. It seemed to be quite localized as the lights were on in the park and the traffic lights were still working at the corner. Until this happens you don't realize how dependant you are on electricity. I was able to sit outside reading for an hour but when it became too dark to read I was at a loose end, and I was getting hungry. At last the power returned and I was able to cook supper and watch TV.
Tennis at Don Mills this morning and I had a horrendous drive to get there! I left as usual around 8:30 and didn't arrive until 9:20. The mornings are usually slow but that's just ridiculous. Road repairs and lane closures were the main culprit today but there did seem to be an inordinate amount of traffic on the road. It makes me wish I could just pull up stakes and move closer to the courts but then I would be further away from my other locations. Coming home around noon, in comparison, is a breeze - usually just under 15 minutes.
It was very hot ( high 20's) on the courts and we had one player who suffered a nasty spell while playing. Fortunately she recovered after moving into the shade and a judicious application of ice to her head, so there was no need to summon medical help as we have had to do in the past. Most of us are well used to the heat but it is still rather early in the year for these conditions to arrive. Also, many of the players are getting on in years - quite a few in their 80's and one 93 year old!
After lunch and a nap I was back out in the sun, tidying up the back yard and planting some nasturtium seeds. Then I practiced the dances for the West End Ball tomorrow night. Most of the dances are quite easy or familiar so I shouldn't have any trouble with them.
Still eating leftovers but with the addition of some fresh vegetables. I have planted kale but I am considering putting in some lettuce plants as and addition to my diet. I really should eat more salad as I do like it but am too lazy to chop vegetables.
Thursday 7 May 2015
Super Day!
Brilliant sunny day and HOT!!! Played tennis for an hour this morning but had to quite by 10:30 as the temperature was rising. It hit 27C this afternoon.
Bridge after lunch - just a small crowd, they were all probably at home working in their gardens. I had pretty bad cards and only played one hand which I did, in fact, win with two overtricks. We didn't keep score but I'm pretty sure the other pair came out ahead.
When I got home I planted the two tomato plants that I bought yesterday. There's still room for a couple more which I will pick up next week. Got my hair cut later this afternoon. Eating leftovers again tonight but will cook up a broccoli casserole to go with it. I have been craving greens this week and am much in need of a nice big salad.
Bridge after lunch - just a small crowd, they were all probably at home working in their gardens. I had pretty bad cards and only played one hand which I did, in fact, win with two overtricks. We didn't keep score but I'm pretty sure the other pair came out ahead.
When I got home I planted the two tomato plants that I bought yesterday. There's still room for a couple more which I will pick up next week. Got my hair cut later this afternoon. Eating leftovers again tonight but will cook up a broccoli casserole to go with it. I have been craving greens this week and am much in need of a nice big salad.
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