Still stuffed after last night's haggis dinner so breakfast was late and light - just half a banana. OK, I did have a coffee and granola bar during this morning's meeting but that doesn't count, does it? I needed to stay attentive and alert.
Lunch followed the meeting and I managed to restrain myself. I have learned when eating out I don't have to completely clean my plate. I ate all the vegetables and most of the chicken breast but left half of the potatoes. Also, I only ate half a roll with my salad. Tonight will be a light dinner and I will try to be finished by 7:00 p.m. then fast until 9:30 tomorrow morning. A good plan but can I stick to it?
(Did you notice I didn't mention dessert?)