Out early this morning but I held off on eating breakfast until just before I left home - a 12 hour fast so not too bad.
Milder and sunny today but still needed my winter coat. It was the last fitness class of the year - someone brought a box of chocolates! Sort of defeated the purpose of working out for an hour. Of course I didn't have to indulge but, as I said, will power is not my strong suit. There were also samosas still warm from the oven, I ate one and brought two home to have with dinner. Pickle Ball this afternoon for a couple of hours - there will be one more next Friday then nothing until the New Year.
I will be finished dinner tonight by 6:30 and won't have breakfast tomorrow until 8:30 so that will be 14 hours. Tomorrow I am going for a massage, hope it helps my sore back. I could hardly get up off the floor at Gentle Fit this morning!
Fourteen hours is good. I doubt I will be able to make it more than that and thirteen is more likely. Still, if it stops the evening nibbles, I will be happy!
ReplyDeleteI hope the massage helps. A bad back is a right misery!
xx
My back is just really stiff not painful, per se. The massage did feel good but I don`t think there will be any long term improvement. Thanks for asking.
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