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Wednesday 4 March 2020

A Healthier Me (I hope)

  I started the day with an hour working out - 20 minutes cardio, then abdominals, stretching and weights. I use a video to keep me motivated. After I had recovered from that and had some breakfast, I walked to the senior's centre, 20 minutes. It was breezy but sunny so very pleasant, temperature in the low single digits. 

   On the way back (another 20 minutes) the wind had turned around to come from the north and there were a few snowflakes so I was glad of my winter coat. However, I don't think there will be any accumulation as the ground is beginning to warm up.

   All in all, a reasonable amount of exercise and fresh air so I should sleep well tonight!

7 comments:

  1. What a lovely banner photo - it cheers me up no end.
    And some great exercise - well done you!
    xx

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    1. Thanks, Joy. Things are looking up on both fronts.

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  2. Oh your hibiscus looks so lovely as your blog header. We had that sleet late yesterday but thankfully nothing added to what's on the ground already. I need to get outside for some fresh air to clear the cobwebs building in my head (col).

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    1. I much prefer to get my exercise outdoors but I haven't been able to get out for a really long walk for ages because of the ice and snow underfoot. Hope it will all be gone soon.

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  3. I need a lie-down after reading that!

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  4. I have to admit to a nap when I got home but I still managed a good night's sleep.

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  5. I feel healthier just reading your blog!

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