Some Health Tips

   27C today (humidex 34C) so two swims, one after tennis (doubles only) and one after watering the garden. I have worked up to 8 laps of my admittedly small pool but this is already an improvement over the first couple of days. Since then I have stayed in the shady and slightly cooler house. I haven't had to switch on the A/C so far and it is forecast to go down to 14C overnight so that should cool things off a bit.

    I attended a Health Seminar this afternoon hosted by the Retired Teachers organization. It was aimed at seniors, especially those who have multiple health concerns (such as high blood pressure and high cholesterol) and dealt with over prescribing of medications, side effects, drug interactions and other adverse effects. Seemingly, as we age, our body becomes less efficient at processing medications. All very interesting. The main message was to consult your doctor or pharmacist to see if you are being over medicated and to explore other ways of treating conditions. The speaker, a pharmacist, was very knowledgeable and dealt with many questions afterwards. The seminar was well attended and there were tasty nibbles to send us happily on our way! An afternoon well spent.