Just a quick post as not much to report. Volunteering in the kitchen at the senior's centre yesterday and Probus meeting this morning. Then we went for lunch at Red Lobster. I just had a salad but one too many of RL's delicious little warm biscuits. Left feeling stuffed so came home and made some soup which is all I will have for dinner and I am sure I won't be hungry until later.
I am having a hard time with the restricted eating schedule. For instance, this morning I couldn't (or shouldn't) eat breakfast until 9:30 a.m. to give me a 14 hour fast, but had to leave for Probus then. This evening I won't want to eat until after 7:00 p.m. but will be leaving early tomorrow mornning for a 9:00a.m. fitness class. What's better, eat first or wait until after class? I think I need something a bit more nourishing than water before exercising.