Sore back today. I often have a very stiff lower back, usually in the mornings or if I have been sitting too long. But this time it is my upper right back, right on my shoulder blade. No idea what caused it although I had a pretty strenuous set of tennis yesterday. Kathy and I took on a couple of team players and they had us running all over the court. Naturally, they beat us soundly but it was an excellent game.
So today I have just taken things easy - usual Saturday chores and watching the Women's final - surprise, Serena went down in straight sets!
Chris I do hope that a restful weekend has helped with your stiffness & soreness ... it is so good that you pay attention to your body's need for healing & rest.
ReplyDeleteFeeling a bit better today but cutting back on tennis this week.
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