I was "on the desk" at tennis today and was quite happy to stay in the shade while setting up the matches. I did play a couple of sets once my shift was over but that was enough. I drank a whole flask of water on the drive home. Must keep hydrated.
I worked in the garden (mostly in the shade) this afternoon and needed a shower when I was done. I would have loved a swim but the pool guys won't be here until Monday to open the pool. Even then it will be a couple of days until the pool is filled and the chemicals are balanced - so end of next week probably.
I took a chicken breast out of the freezer today but it wasn't defrosted by dinner time so, back in the fridge for tomorrow. Instead I had quite a delicious salad, just a mix of things I had in the fridge and cupboard plus a sardine. I toasted some walnuts and added a dried apricot, a sun dried tomato and a handful of dried cranberries. It was quite filling. Some nice cold ice cream for dessert!