Another Busy and Interesting Day

 An early RTO Executive meeting - only 9 showed up and only three "regrets" so where were the others? I don't think we even had a quorum but we passed all the votes regardless and were done by 10:30. I doubt anyone will complain about that!

   For those who did attend there were lots of snacks and coffee, most left over from the Health seminar on Tuesday. These also, plus muffins, went on to the Book Club meeting in the afternoon with even more treats added! But most of that disappeared as it was a special, end of year, meeting with double the attendance.

    We have three book club groups as they are immensely popular, and two meet in the same location on different Thursdays. Today was the final meeting for both groups and we met to discuss "The Kitchen" by John Ota. And, best of all, the author was there! He gave a wonderful talk, with a slide show and video clips, describing how he researched and wrote the book and had us fascinated from start to finish. Lots of questions and comments after and he sold several copies of his book which probably made him happy. 

    The book is a study of the configuration (John is an architect) of North American kitchens through the ages from Pilgrims to modern day, and included Thomas Jefferson's , Frank Lloyd Wright's, Louis Armstrong's, Julia Child's and Elvis Presley's. He also included recipes that he prepared in each of the kitchens and I brought one I had made using his recipe (Scottish Shortbread ) to let people sample. It was a very fun afternoon! We won't meet again until September but the books for next year's meetings have been selected so we can get started on reading them right away.

Some Health Tips

   27C today (humidex 34C) so two swims, one after tennis (doubles only) and one after watering the garden. I have worked up to 8 laps of my admittedly small pool but this is already an improvement over the first couple of days. Since then I have stayed in the shady and slightly cooler house. I haven't had to switch on the A/C so far and it is forecast to go down to 14C overnight so that should cool things off a bit.

    I attended a Health Seminar this afternoon hosted by the Retired Teachers organization. It was aimed at seniors, especially those who have multiple health concerns (such as high blood pressure and high cholesterol) and dealt with over prescribing of medications, side effects, drug interactions and other adverse effects. Seemingly, as we age, our body becomes less efficient at processing medications. All very interesting. The main message was to consult your doctor or pharmacist to see if you are being over medicated and to explore other ways of treating conditions. The speaker, a pharmacist, was very knowledgeable and dealt with many questions afterwards. The seminar was well attended and there were tasty nibbles to send us happily on our way! An afternoon well spent. 

    

A Damp Sunday

    Tennis was planned for this morning (just Kathy and me - our numbers are falling) and we just squeaked it in before the rain arrived. It kept spitting the whole hour we were playing but not enough to stop us. We can only book one hour for singles but, truthfully, that's all I can manage. I felt quite sick and wobbly by the time we stopped. Mind you, I hadn't eaten breakfast as we started at 8:00 a.m. so that may have contributed to my weak state. But I did manage to walk home!

   I had a substantial breakfast when I got home, then lay down for a nap. The rest of the morning was spent with the Sunday newspapers and then I had another nap after lunch. So the rest of the day has been quite slow and peaceful. The rain was pretty heavy for a while so no need to water the new plants, but it is dry now.

Last Day of the Month.

    Well, I did get in the pool in May (just!) and had a brief swim. By late afternoon the water temperature had reached 70F which is my base line for being bearable. I had been working in the garden and was quite sweaty so it was very refreshing.

   After tennis this morning i stopped by the local garden centre (a pop-up in the grocery store parking lot). They have really nice stuff and the owner was very helpful, not like the big centres where it's hard to find anything or get anyone to help. I will definitely go back there.

   I got four different tomato plants (hedging my bets!) some kale and zucchini plants, and annuals for the hanging baskets. Everything is now in the ground and well watered, just need to add some vegetable fertilizer in a day or two. I feel like I really accomplished lots today. Yesterday I dotted some nasturtium seeds in empty spots and finally got the lawns fed so now I can relax for the rest of the weekend!