Shrove Tuesday

     Another nice treat from the Executive at the Seniors' Centre today. A complete breakfast of pancakes, sausages, bacon, orange juice and coffee for just $5!

    It was a busy morning for me as it started with Chair Yoga, then a quick trip home (I live fairly close to the Centre) to change, then back for the tasty breakfast with lots of the other seniors. By the time eating and socializing was over, it was time for me to head to Bridge club. I didn't have a very good afternoon, cards-wise, but there was more coffee and cookies on tap so no complaints from me!

   I needed a nap by the time I finally got home and a light dinner of avocado salad and broiled shrimp. So tasty!

Yoga

    With the tennis courts locked until Spring, I have found a new activity to take the place of my thrice weekly tennis game. Last year I signed up for a ten-week Yoga class and this year I have added Chair Yoga to my weekly fitness schedule. 

   I find the regular (mat) yoga quite challenging, especially the balance moves, although I do feel quite a benefit from challenging myself to at least attempt most of the moves. I even managed a shoulder stand this year!

    Chair Yoga isn't only a sedentary class although we do start sitting. After upper body work we move to behind our chair to work on the lower body. The chair provides support if needed and everyone works at their own level. The benefit I get from the exercises are feeling every part of my body stretched and toned and my inner calmness. It's an opportunity to rid myself of worries and stress.

    Both classes are held at the Seniors centre and after today's class we were treated to an early St. Valentines treat - a surprise cake and coffee courtesy of the Executive. Much appreciated by all in attendance!

Continuing To Eat Around the World

    The past week was not particularly busy but I did finally get to the Chair Yoga class last Tuesday. I was happy to find we didn't spend the whole hour sitting in a chair but used it for balance on several of the movements. This is good as the balance moves are the ones I have the most difficulty with in the regular Yoga class on Thursdays.

    The RODEO ladies met for lunch on Friday at Prague Restaurant as we have got to the letter "C" for Czeck. I really wanted to go for Chinese but I was outvoted. There were many schnitzels and goulashes on the menu but I settled for a Caesar Salad as I was craving something green. It was excellent. Next month for "D" we are going to a steakhouse since there are no Danish restaurants around here and no one could think of another country starting with "D". 

   I finally finished the puzzle which was my Christmas present from oldest grandson. He did warn me it was tricky so I am happy to have it completed. The hardest part was that the picture was wrong!

A Special Day

 It was a big birthday for the youngest grandson yesterday and it was celebrated in style with a steak BBQ despite the frigid temperatures. No birthday cake but (his request) creme brulee for afters. It was delicious!

Can't believe he is 14! And I don't think he has stopped growing.